Whiten your teeth naturally

Blanchir ses dents naturellement

While teeth whitening kits are readily available at most drugstores, there are many natural tricks that can help remove stains and protect tooth enamel from the comfort of your home.


1. Maintain excellent oral hygiene

Having excellent oral hygiene is the most important factor in reducing yellowing teeth. Regular brushing and flossing protects enamel, prevents gum disease and removes stains. Some recommendations for good oral hygiene:


1.It is recommended that a person brush their teeth twice a day while making sure to clean around the gums.

2.Opting for an electric toothbrush can also be a better way to remove dental stains.

3.Use a fluoride toothpaste to prevent tooth decay.

4.Remove plaque between teeth with regular flossing.


2. Monitor your diet

Eliminating foods that stain teeth is intended to prevent further staining and break the yellowing cycle. Foods and beverages such as coffee, wine, chocolate, soda and fruit juice can stain teeth.

Acidic or overly sweet foods can also yellow teeth while wearing down enamel. Therefore, people who are concerned about the color of their teeth should avoid excessive consumption of these foods. Alternatively, they should always brush their teeth after consuming them.

According to dentists, it is best to wait 30 minutes after eating before brushing. Acids are known to weaken enamel, so avoid brushing too soon after eating them.

Quitting smoking is also recommended to reduce the risk of stains, prevent tooth decay and gum disease that damage enamel and cause oral health problems.

3. Use tea tree oil

Tea tree oil has earned a good reputation as an antiseptic in the fight against infections, but its uses are extremely varied. For pleasant breath and effective cleaning of your teeth, dissolve 5 drops of tea tree oil in half a glass of water. Rinse your mouth with this mixture every day after brushing your teeth.

You can also enhance the effect by cleaning your teeth directly with this oil once or twice a week.

4. Brushing with baking soda

Baking soda has natural whitening properties, which is why it is a popular ingredient in commercial toothpastes. When used in reasonable amounts, baking soda gently removes stains from the surface of teeth. It can also help fight bacteria. Brushing at least once a week with baking soda may reduce plaque and prevent tooth decay.

5. Use hydrogen peroxide

Hydrogen peroxide is a proven, gentle bleaching agent. For optimal whitening, consider brushing your teeth with a mixture of baking soda and hydrogen peroxide for 1 to 2 minutes twice a day for a week. You should only do this treatment occasionally because hydrogen peroxide can increase tooth sensitivity. Long-term use is not recommended for people who already have sensitive teeth.

6. Brushing with charcoal

You can use vegetable charcoal to remove stains from your teeth. Charcoal has the virtue of removing pigments and stains from your teeth because it is very absorbent. It also eliminates bacteria and toxins present in the mouth. Powdered charcoal is an excellent ally in the teeth whitening process

7. Whiten teeth with fruits

Some fruits have the ability to help whiten teeth due to their properties. Eating raw fruits and vegetables regularly can help remove plaque and keep your teeth bright. Some fruits to choose according to your preferences:

Orange, lemon and banana: Rubbing orange, lemon or banana peels on your teeth is believed to make them whiter.

Papaya and pineapple: Papain and bromelain, which are enzymes found in papayas and pineapples respectively, can both help whiten teeth.

Although some claim that cider vinegar has whitening properties, avoid using it because it weakens enamel and promotes tooth decay.

There are many options in your kitchen to whiten your teeth. However, be careful and moderate as you can damage your enamel or gums. If you have tried these natural tricks without success, your dentist may be able to help you determine if another treatment method may be a better option.

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