While teeth whitening kits are readily available at most drugstores, there are many natural tricks that can help remove stains and protect tooth enamel from the comfort of your home. It is important to know these tips so that you can have perfectly white teeth. The tips used depend on the risk you want to take to have beautiful teeth. The important thing is to make an appointment with your dentist first.
Here is a guide that will explain in detail all the tricks to whiten your teeth naturally.
What is natural teeth whitening ?
To whiten your teeth naturally is to use methods of dental bleaching which do not amount to calling a dentist. They are very often either techniques or natural products which allow to have teeth and to show a beautiful smile. It is therefore to be able to eliminate dental tartar, plaque, stains on the teeth or yellow teeth ... You just have to have all the most effective to restore its whiteness to our teeth.
Safe teeth whitening techniques
1. Maintain excellent oral hygiene
Excellent oral hygiene is the most important factor in reducing tooth yellowing. Regular brushing and flossing protects the enamel, prevents gum disease and removes stains. Some recommendations for good oral hygiene:
- It is recommended that a person brush their teeth twice a day while making sure to clean around the gums.
- Opting for an electric toothbrush can also be a better way to remove dental stains.
- Use a fluoride toothpaste to prevent tooth decay.
- Remove plaque from between your teeth with regular flossing.
For example, you can use the Y-Brush toothbrush to brush your teeth. It is a toothbrush that removes 15% more plaque than a traditional toothbrush. It allows you to have perfectly white teeth in no time.
2. Monitor your diet on a daily basis
The purpose of eliminating foods that stain teeth is to prevent re-staining and break the yellowing cycle. Foods and beverages such as coffee, wine, chocolate, sodas and fruit juices can stain teeth.
Acidic or overly sweet foods can also yellow teeth while wearing down enamel. Therefore, people who are concerned about the color of their teeth should avoid excessive consumption of these foods. Alternatively, they should always brush their teeth after consuming them.
According to dentists, it is best to wait 30 minutes after eating before brushing. Acids are known to weaken enamel, so avoid brushing too soon after eating them.
Quitting smoking is also recommended to reduce the risk of stains, prevent tooth decay and gum disease that damage enamel and cause oral health problems.
3. Use tea tree oil
Tea tree oil has earned a good reputation as an antiseptic in the fight against infections, but its uses are extremely varied. For pleasant breath and effective cleaning of your teeth, dissolve 5 drops of tea tree oil in half a glass of water. Rinse your mouth with this mixture every day after brushing your teeth.
You can also enhance the effect by cleaning your teeth directly with this oil once or twice a week.
4. Whiten teeth with fruits
Some fruits, thanks to their properties, have the ability to contribute to the whitening of teeth. Eating raw fruits and vegetables regularly can help remove plaque and keep your teeth bright. Some fruits to choose according to your preferences:
- Orange, lemon and banana: Rubbing orange, lemon or banana peels on your teeth is believed to make them whiter.
- Papaya and pineapple: Papain and bromelain, which are enzymes found in papayas and pineapples respectively, can both help whiten teeth.
Although some claim that cider vinegar has whitening properties, avoid using it because it weakens enamel and promotes tooth decay.
There are many options in your kitchen to whiten your teeth. However, be careful and moderate as you can damage your enamel or gums. If you have tried these natural tricks without success, your dentist may be able to help you determine if another treatment method may be a better option.
Dental bleaching techniques that carry risks
1.Brushing with baking soda
Baking soda has natural whitening properties, which is why it is a popular ingredient in commercial toothpastes. When used in reasonable amounts, baking soda gently removes stains from the surface of teeth. It can also help fight bacteria. Brushing at least once a week with baking soda may reduce plaque and prevent tooth decay.
2. Use hydrogen peroxide
Hydrogen peroxide is a proven, gentle bleaching agent. For optimal whitening, consider brushing your teeth with a mixture of baking soda and hydrogen peroxide for 1 to 2 minutes twice a day for a week. You should only do this treatment occasionally because hydrogen peroxide can increase tooth sensitivity. Long-term use is not recommended for people who already have sensitive teeth.
3. Brush your teeth with vegetable charcoal
You can use vegetable charcoal to remove stains from your teeth. Charcoal has the virtue of removing pigments and stains from your teeth because it is very absorbent. It also eliminates bacteria and toxins present in the mouth. Powdered charcoal is an excellent ally in the teeth whitening process.
We hope that you have understood what natural teeth whitening is really all about. We hope that you will be able to use all the teeth whitening techniques without any risks. For those that are risky, we ask that you seek the advice of your dentist before using them.