To have a good oral hygiene passes by a regular brushing of the teeth. It is a gesture that must be done every day to rid the mouth of food debris. However, it is necessary to brush the teeth with the ideal technique and in a good timing. Otherwise, the enamel of the teeth will be attacked. In this way, the risk of tooth decay is very high. This is how many times you should brush your teeth per day.
Here is a guide that will explain how many times you should brush your teeth per day.
At what time of day should I brush my teeth?
Brushing your teeth is a task that should be done at least twice a day. As recommended by the dentist, it is best to do it in the morning and in the evening. These are crucial times when brushing is imperative. By doing it at this frequency, the food residues present in the oral cavity will be eliminated. The same is true for the various acids in the food consumed.
It is important to brush at least twice a day to limit the presence of microbes in the mouth. Therefore, to make go away a possible bad breath that comes from these different pathogens. However, it is possible to extend brushing to three sessions a day. That is to say, including it in the afternoon, of course after eating. You should not overdo it either, otherwise you risk damaging the gums which are ultra-sensitive.
So, two minutes is more than enough to clean your whole mouth and make it clean. If you are not in a position to brush, you can just rinse your mouth with water.
How do I brush my teeth properly?
To brush your teeth effectively, you need a quality toothpaste and brush. These are the two elements that will allow you to clean your oral cavity well. Whether it is an electric toothbrush or a manual toothbrush, choose one with a small head and soft bristles. This way you can easily reach all tooth surfaces. To start cleaning your teeth, the brush should be placed at an angle of about 45° to the gums. Then you brush in small circular movements from the bottom to the top.
What are the mistakes to avoid when brushing ?
Brushing three times a day does not necessarily guarantee healthy teeth. It is important to make as few mistakes as possible when performing the task. The first is to brush too hard. This will not give you the best results, but will cause your gums to bleed and erode the tooth enamel. If you don't use the proper technique that includes circular movements, the debris will just be partially removed.
Not giving importance to the intermediate brush or floss is one of the biggest mistakes. They are all formidable against the various bacteria present in the mouth for both babies and adults. You must limit the use of your manual or electric toothbrush. It will be worn out and its efficiency will be reduced.
For an electric toothbrush, you just have to change the head and change the whole manual one, this every three months. The application of these good gestures will allow you to avoid periodontal diseases.
What to do to have a better oral health ?
To have a good dental hygiene, it is necessary not only to brush, but to have good brushing habits. According to dentists' recommendations, meals containing a lot of sugars and acids should be reduced considerably. Remember to wait 15 to 20 minutes after eating before brushing. As soon as you feel the slightest pain, make a trip to the dentist to get dental care in time.
Also, remember to use a soft-bristled toothbrush when brushing your teeth and use a quality toothpaste. This will prevent damage to your gums. You'll also be able to brush your teeth more effectively every day to ensure good oral health.
You can use a sonic toothbrush such as the Y-Brush. It's a toothbrush with soft, fine bristles that allows you to go anywhere even if you have braces.
We hope this guide has helped you understand the importance of brushing your teeth twice a day: in the morning and at night. We also hope that you have understood the technique for brushing your teeth properly. If you have understood all the mistakes you should not make, you should know how to brush your teeth better by now. The same goes for the rules for better oral health.