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If you are here, you probably have problems with yellowing teeth. You are therefore looking to achieve a perfect smile. Several causes can lead to yellowing teeth: irregular brushing or poorly brushed teeth, excessive consumption of tobacco, coffee, or tea. They are therefore directly linked to our lifestyle and to habits that do not promote good oral hygiene. However, there is no need to panic—we have the solutions you need to achieve whiter teeth. If you follow these few tips, you should see noticeable results.
Brush your teeth correctly
Have the right dental equipment
It is important to choose an electric toothbrush rather than a manual toothbrush. It removes surface stains more effectively because its built-in timer encourages you to brush for longer. For brushing to be effective, you should use a fluoride-rich toothpaste. In fact, it provides better protection against tooth decay. In addition, brushing should always be supplemented by the use of interdental brushes. They are designed to clean the areas between the teeth that an electric toothbrush cannot reach. Furthermore, good brushing should always end with the use of dental floss. It should be used once a day to remove plaque that accumulates between the teeth. You should also use an interdental stick, which cleans the narrow spaces between the teeth.
Follow the rules for brushing your teeth
Daily and regular brushing is essential for maintaining good oral hygiene. It is strongly recommended that you brush your teeth at least twice a day. Ideally, you should brush your teeth in the morning and evening. You can also brush your teeth at lunchtime to make them even whiter. If you have consumed acidic drinks or foods, you should wait 30 minutes before brushing your teeth. The French Union for Oral Health recommends brushing for at least two minutes each time. In addition, you should rinse your mouth twice with water after brushing your teeth. If you do not always have time to brush your teeth, you can simply chew gum at lunchtime.
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Choose a thorough brushing method
This particularly effective method consists of positioning the toothbrush at a 45-degree angle along the gumline. You should then make small movements, moving from the gum toward the tooth. You should also brush the back of the last tooth, as plaque is much more difficult to remove from this area of the mouth. In addition, you should brush all the chewing surfaces, as these are the areas most likely to develop cavities, gingivitis, or periodontitis. Once you reach the inner surfaces of your front teeth, tilt the toothbrush vertically and clean these surfaces with the tip of the brush. You should not brush too hard, to avoid damaging the tooth enamel. Finally, brush your tongue to maintain fresh breath.
The Y-Brush toothbrush enables effective toothbrushing because it brushes all the teeth and their surfaces at the same time. In addition, its bristles, angled at 45° along the sides, gently brush the gums and gumline. What’s more, brushing your teeth will no longer be a chore. You will quickly stop worrying about how to brush your teeth properly, whether vertically or horizontally. It also helps you stop neglecting the inner surfaces of your teeth and one side, depending on whether you are right- or left-handed.
Use natural products to whiten your teeth
Baking soda
It is used to reduce tartar formation and rebalance the mouth’s pH. Its abrasive formula smooths the surface of the teeth and gums. It also helps remove yellow stains from your teeth. There are two techniques for whitening your teeth with baking soda. The first technique consists of adding a little baking soda powder to your toothpaste and brushing as usual. The second technique consists of mixing baking soda with a little water to make a paste. You can then brush your teeth with this toothpaste paste. You can also apply the baking soda paste to your teeth and leave it on for 5 minutes for a quick whitening treatment.
Lemon
The citric acid in lemon helps combat tartar, which causes teeth to yellow. It can therefore be particularly beneficial to brush your teeth with lemon juice. This helps dissolve the plaque that accumulates on your teeth. It also maintains the acidity needed for a healthy oral balance. In addition, it helps eliminate bacteria that proliferate after meals. To brush with lemon juice, squeeze half a lemon over a bowl. Then dip your toothbrush into the juice and brush your teeth with it. Finally, leave it on for one minute and rinse your mouth with clean water.
Tea tree essential oil
This essential oil helps purify the mouth and teeth. It contains active compounds such as monoterpenes and sesquiterpenes, which help whiten the teeth. In addition, it disinfects the entire oral cavity, including areas that the toothbrush has difficulty reaching. It is effective against tartar formation, smoothing and brightening the teeth. It should be used after brushing by rinsing your mouth with a mixture of a few drops of tea tree oil and a glass of water. The method is very simple: You can drop 2 drops onto your toothpaste each time you brush your teeth. You can use it for a maximum of 3 weeks, then take a one-week break before using it again.
If you want a whitening effect from a natural toothpaste, you can use Y-Brush toothpaste in a tube. This toothpaste is made from natural ingredients. In fact, it comes from organic farming. It contains 99% ingredients of natural origin. You can also try this brand’s chewable toothpaste. It is also a vegan product made from ingredients that are 100% of natural origin.
Turn to a dentist’s expertise: specific techniques
Scaling
This dental treatment removes the calcified deposit of plaque located above the gums. Above all, it helps remove stains from the enamel and yellowish discoloration on the teeth. It also removes tartar located on the faces of the teeth, where it is difficult to brush. It is performed by a dentist approximately every 6 months, or once a year. The dentist uses an ultrasonic device. They simply place the ultrasonic dental scaler against the tartar buildup to detach and break it down. To finish the scaling treatment, they polish the teeth to complete the cleaning process. This smooths the tooth surface and removes stains that were not eliminated during scaling.
Hydrogen peroxide
Its main purpose is to lighten the teeth. It corrects yellowing caused by aging or inadequate brushing, as well as the penetration of food pigments. All whitening products used by your dentist must contain at least 6% hydrogen peroxide. They will therefore provide you with trays and hydrogen peroxide syringes to apply yourself. The complete treatment lasts from 15 days to one month. However, you should know that teeth whitening with hydrogen peroxide may be contraindicated in cases of oral health problems such as cavities, wear lesions, or tooth sensitivity. If you smoke, this type of treatment is even more strongly discouraged.
Dental veneers
These are simply very thin shells, approximately 0.5 mm thick. They are bonded to the outer surface of the teeth to cover them. They can correct tooth color when teeth-whitening treatments have not been sufficiently successful. They also correct the shape and positioning of the teeth. There are two types of dental veneers. First, there are ceramic veneers. They are generally thick. It is important to grind away part of the tooth enamel to compensate for the addition of 1 or 2 millimeters of thickness in the jaw. There are also no-prep veneers. They prevent damage to the enamel before placement. Acid can be used to improve adhesion.
If you want fast and effective scaling, you can rely on the Y-Brush toothbrush. It is a toothbrush that removes 15% more plaque than a traditional toothbrush. It was specifically developed in collaboration with dentists and validated by numerous in vitro and clinical tests.
At-home teeth-whitening techniques
Whitening strips
These are adhesive strips that you stick onto your teeth. They contain whitening gel. Treatments with whitening strips last one to two weeks to give your teeth a radiant white appearance. The method is as follows: peel off the adhesive backing and place one strip on your upper teeth and one on your lower teeth. Make sure that the side containing the gel is against your teeth. Then simply press the strips into place and wait half an hour before rinsing your mouth, so that the whitening gel can penetrate properly. The result is fast if you follow the dosage indicated on the box. However, do not exceed the recommended duration, as this may cause dental or gum lesions or irritation.
Teeth-whitening kit
The ideal teeth-whitening kit should include whitening gel, an LED lamp, a tray, and an accelerator. Ideally, it should also include a neutralizing mouthwash and whitening toothpaste. The gel in this kit is hydrogen-peroxide-based, which can lighten the teeth by one or more shades. It should therefore lighten the color of the tooth enamel and dentin. To use this kit, apply the whitening gel to the teeth with your finger or a brush. Then keep the tray in place until the gel penetrates under the effect of the LED lamp. You can generally see results within 7 days.
Anti-stain dental eraser
This is an eraser with a tip made of natural rubber. It works similarly to a conventional eraser. Its erasing tip enables targeted and effective cleaning. It removes external stains and discoloration from the teeth. Simply run it over the stains to remove them. You should rub the eraser over your teeth using gentle movements. It is important to rotate it properly as you make these movements. If the stains do not come off easily, do not hesitate to go over them several times. It is important to take certain precautions when using it, such as using it only once and not pressing too hard.
We hope that this guide, with all these tips, will help you find the solutions best suited to your teeth-whitening needs. There is no single solution for achieving whiter teeth that is better than the others. The only thing you need to do is start by brushing your teeth correctly, then apply the other tips according to your preferences. You should monitor the whitening effect on your teeth to determine whether you need to continue your teeth-whitening treatment for longer.
