If you're here, it's because you don't know why you should brush your teeth. Well, the answer is simple: brushing your teeth should be done every day and in a very organized way. Indeed, most of us neglect brushing our teeth a little too much by using chewing gum instead or sometimes not. However, brushing your teeth not only allows you to have a perfect oral hygiene but also has many other advantages and it avoids many harmful repercussions on your oral health.
Here is a guide that will help you understand the importance of brushing your teeth in all circumstances.
The main benefits of brushing your teeth
Having perfectly white teeth
Having white teeth is directly linked to a healthy oral hygiene as well as to a good health of teeth and gums. Indeed, teeth often lose their whiteness with age. However, this is often related to your consumption of tea, coffee or cigarettes. These are the factors that play a major role in the appearance of stains on the surface of your teeth and gums. These stains have a yellowish or brownish appearance. In addition, there are different products that you can use when brushing your teeth that allow you to have perfectly white teeth:
Here are the different products that allow you to have perfectly white teeth:
- Baking soda: It is used in direct application on your teeth. It is important to always mix it with water so that it becomes a good tooth whitening agent. It should be used no more than twice a month to get good results.
- Vegetable charcoal powder: This powder can be used daily because it whitens the surface of the teeth by abrasion. It is used in addition to brushing with a classic toothpaste which does not always make your teeth white.
- Tea tree oil: It is recommended to use tea tree oil because it allows both to rebalance the oral flora while whitening the teeth without causing an imbalance of the salivary PH. For this, it is used with lemon and field mint.
- Sea salt: It is a good way to protect your teeth from the plaque that gives them a yellow color. It is used with warm water when brushing. It is important to use this mixture two to three times a week for an unprecedented whitening effect.
Do not have halitosis
Halitosis or bad breath is an unpleasant odor produced by air expelled through the mouth and nose. It is therefore important to brush your teeth and tongue twice a day with a toothpaste that contains fluoride. This helps to remove food debris and plaque. You should brush your teeth with a soft or extra soft toothbrush 2 to 3 times a day. You should floss and use interdental brushes ideally once a day, preferably at night. You must finish by brushing your tongue at the same frequency because the tongue is an important reservoir of bacteria at the origin of the dental plaque.
You can use the Y-Brush toothbrush. It is a sonic toothbrush which brushes all the teeth and their faces at the same time to allow you to make a good brushing of your teeth but also to save time during brushing.
Increases cognitive function
Brushing your teeth is a good way to have a good oral health even if it is especially important for the elderly but not only. In fact, a study conducted at New York University's College of Dentistry revealed that brushing our teeth improves our cognitive functions, in other words our ability to reason, interact and adapt. It has been proven that people with periodontal disease reduce their IQ as early as age 70, which is absolutely not the case for patients with healthy gums. In fact, continuing to do it themselves is a good way to achieve voluntary performance.
A good toothbrushing of the teeth helps to avoid oral problems
It is formed by food debris that is deposited on the surface of the teeth or between the teeth. It attracts the bacteria present in the mouth. Plaque is a white and pasty material that is deposited on the teeth. By developing, the bacteria will transform the PH of the mouth which will become very acid. Moreover, the waste produced by the bacteria will irritate your gums. It is therefore important to brush your teeth in order to dislodge the dental plaque to avoid having an inflammation of the gum or gingivitis. If you don't remove it quickly, it can even turn into periodontitis.
Tartar is an accumulation of dental plaque on teeth composed of food deposits and bacteria. It calcifies when it is not eliminated by brushing, which creates tartar. It forms on the crown of the tooth, near and under the gum. It usually takes 24 hours to form. It also threatens the health of teeth and gums. It can cause periodontal diseases such as periodontitis. It is therefore important to brush your teeth to maintain a regular and rigorous hygiene. You can brush your teeth with an anti-tartar toothpaste while flossing to remove food residues lodged between your teeth.
Tooth decay is a destruction of the enamel that leads to a destruction of the dentin of the teeth with the formation of a cavity. It is caused by bacteria naturally present in the mouth and favored by the excessive consumption of sugars. Untreated tooth decay is extremely serious because it will progress to the pulp of the tooth. This will cause inflammation and lead to a very sharp and continuous pain that will spread to the face. It is therefore important to brush and floss your teeth to remove any food that is stuck to the surface or between your teeth.
The dangers of forgetting to brush your teeth
The risk of heart attack
It has been proven that brushing your teeth regularly and for the recommended length of time reduces the risk of atrial fibrillation and heart failure. Indeed, poor oral hygiene leads to the appearance of bacteria in the blood. It is these same bacteria that lead to inflammation in the body. It is therefore important to brush your teeth every day if you have a fragile cardiovascular health because you will not only contract periodontitis but also have a much higher risk of having a heart attack. In this case, you should brush your teeth three times a day.
Severe joint pain
If you don't brush your teeth often enough and you put a lot of pressure on your teeth, the mouth bacteria can cause joint pain. In fact, people who already have periodontal disease (an inflammation that affects the gum and bone tissue of the tooth) are more likely to get rheumatoid arthritis. Indeed, the bacteria of the periodontitis synthesize an enzyme which transforms an amino acid naturally present in the organization, into citrulline foreign to the organization. This is when the immune system produces antibodies that are a symptom of rheumatoid arthritis.
If you don't remove the bacteria in your mouth by brushing daily, you may go into preterm labor. In fact, bacteria from the mouth can get into the placenta of the pregnant woman which will lead to a complication during the pregnancy. Indeed, this phenomenon will lead to a disease of the gum which will increase the rate of biological fluids that trigger labor. The solutions are therefore regular brushing and flossing, but also a balanced diet without eating too sweet or salty foods and regular follow-ups by your dental surgeon.
We hope this guide has helped you understand how brushing your teeth has a positive impact on your oral health. We hope that you have understood which methods to use for good oral hygiene and health and why to use them and not others. We also want to alert you to all the oral and physical problems that you will encounter if you do not brush your teeth enough or badly.