Periodontitis: what foods to avoid?

parodontite aliments à éviter

Periodontitis is an infectious disease that over time destroys the supporting tissues of the teeth. Brushing your teeth is not enough to maintain healthy teeth. Diet is also a very important factor in avoiding dental diseases such as periodontitis. Therefore, you must strictly follow your diet. Here are some foods to avoid and to adopt in the presence of periodontitis. 

Here is a guide that will help you understand what foods to avoid in case of periodontitis. *

What are the foods to avoid to avoid the development of periodontitis?

You must avoid fatty foods to avoid the development of periodontitis. When you have a diet that is too rich, it creates the multiplication of pro-inflammatory bacteria. It also favors the appearance of periodontal diseases. Thus, you must limit your consumption of fatty meats, cheese, butter and fresh cream.

Dairy products, fried or sauced dishes should also be avoided as much as possible. To avoid damaging the gums, avoid processed carbohydrates such as white flour and white sugar. Acidic foods are also capable of attacking your tooth enamel. These include citrus fruits such as lemon, grapefruit and tomato. Tobacco and alcohol are major risk factors for periodontitis. The more you consume these substances, the higher the risk of developing the disease.

What diet should I follow if I have periodontitis?

When you have periodontitis, you need to keep your oral health at its best. Apart from brushing your teeth, your diet should be taken into account. You should opt for foods that are very rich in antioxidants and beta-carotene. They are found in endives, spinach or fruits and vegetables such as mango, papaya, carrot, sweet potato. You must feed yourself with vitamins E and A found in dried fruits. They help to repair all the tissues that are damaged.

You have for example almonds, hazelnuts, apricots and walnuts. Vitamin C promotes blood circulation and is also excellent for healing gum disease. You can find it in fruits such as melon, grapefruit, tangerine, peach. You also gain these vitamins by consuming vegetables such as lamb's lettuce, turnip, bell bell pepper and eggplant. Foods rich in vitamin K also help reduce gum bleeding and inflammation. It is found in avocado, tomato, squash and fresh parsley. 

What are the treatments that can cure periodontitis?

The treatments that can cure periodontitis depend on the stage of the disease. In phase 1, we talk about mild periodontitis. It can be cured very quickly with good oral hygiene. You must associate it with a radical surfacing and a scaling. The goal is to perform a precise cleaning on the surface of the roots of your teeth. It removes the plaque that has accumulated on your teeth. Then, you need to do a simple maintenance treatment.

If your periodontitis is at an advanced stage and the first phase of treatment does not work, you must do a surgical treatment. You can perform a targeted intervention in the residual periodontal pockets. You may perform a bone or gum reconstruction.

How can I keep my teeth healthy?

To maintain healthy teeth, you will need to do several things on a daily basis. You must have a well-balanced diet. It must provide you with proteins, carbohydrates, minerals, fats, vitamins and water every day. You should also avoid acidic and sweet foods. You should brush your teeth two to three times a day after each meal for three minutes. It is important to choose a good toothpaste that suits your oral health. Floss or brush at least once a day. For a bacteria-free mouth, have your teeth scaled every 9 to 12 months. You should take good care of your tongue and gums during cleanings and especially avoid nibbling. Finally, you should visit your dentist regularly.

You can for example use the Y-Brush brand dental floss after having brushed your teeth well. It is a dental floss with an ecological handle. It allows to clean efficiently and delicately between each tooth and is very easy to use thanks to its handle. It is inserted in the interstices and interdental spaces in a delicate way and does not damage the gums. It allows an effective care as well as a good oral hygiene. Moreover, it also has an integrated toothpick. This allows you to remove a maximum of plaque and guarantees fresh breath. In addition, its wire is ultra-resistant and will not break during use, so you can clean your teeth safely.

What are the risks of a poor diet?

An unbalanced diet is a factor that can cause the multiplication and development of dental plaque. It can create cavities, dental erosion and periodontal disease. When your diet is unbalanced, it affects your oral sphere and promotes bad breath.

When you have a diet very rich in protein for example, it can create halitosis. Indeed, the bacteria that destroy proteins produce volatile sulfur compounds responsible for bad odors.

We hope that this guide has helped you understand that it is mainly the fact of having a diet that is far too rich that needs to be remedied. It is therefore important to adopt a good diet and to adopt the appropriate treatments to cure periodontitis. All this will help you avoid the many risks associated with a poor diet.

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